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Martial Arts Article
Martial Arts Balance Exercise
     by Keith Pascal
 

 

Instead of grabbing...

Slip, Slide, and No Grabbing On

Here's a great practical exercise for practicing on slick, slippery terrain:

I thought this game up, when I realized that most people try to grab on to something when they lose their balance.

When standing in a river in the summer time, when one of my family or friends loses footing, he or she usually grabs on to me. I am big, solid, and have a good sense of balance.

This is OK, if it's a family member or friend.

It's not so alright if it's the "enemy."

Practice for the losing-balance-grab.

I have two methods:

* Practice by standing fairly close to a partner. You want to be within reach of each other, but not so close that you could punch without reaching in a little. At random moments (no even rhythm, please), your partner reaches in to grab on to you. It's as if your opponent suddenly loses balance and tries to grab you for support.

You do a mini-step to move beyond your partner's reach. Or maybe you check the hand, allowing it to pass you; your partner still loses balance.

 

* The other way to practice is to slip your opponent's grab mid-sequence. In the middle of your practice your opponent suddenly tries to grab you. (Actually, it's not so sudden. A little obvious telegraphing when first starting out will make recognizing the grab easier.)

Your goal is to continue your techniques without allowing your opponent to get ahold of you. This is harder to pull off than the first method, because you'll probably be closer, since you are mid-response.

 

The goal of this article is for you to figure out how to avoid offering support to the enemy, if the enemy suddenly were to fall down. We are talking about slipping on an icy surface, but this really applies to any time your attacker tries to prevent falling by grabbing on to you.

 

 

End note:

It's harder to grab skin that is slippery from sweat, You have to figure out something other than grabs.

Well, defending out in the cold presents the opposite problem. It's easier to grab bulky coats, long scarves, and layered clothing.

You really should take the time to practice avoiding someone else's grip -- especially since, with the added bulky clothing, you will be easier to grab on to.


 

Readers who enjoyed the above article also liked the following article:

Slick and Slippery Martial Arts

 

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