Hidden Gems of Martial Arts

Ranges Martial Arts Article
The Fast Punches Article Has Been Moved
(New Link on This Page)

     by Keith Pascal


This really is a decent article on a training problem. The problem was that it wasn't really just about fast punches. 

So, I grabbed the article, dusted it off, and added, what I feel are some important tweaks.

Read the updated version which is all about making a specific training range more realistic for punching.


I hope you find it useful to your training.






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