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	<title>kerwinbenson.com</title>
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	<description>Hidden Gems of Martial Arts</description>
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		<title>Temper Temper</title>
		<link>http://kerwinbenson.com/temper-temper/</link>
		<comments>http://kerwinbenson.com/temper-temper/#comments</comments>
		<pubDate>Thu, 10 May 2012 00:34:38 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[calm martial artist]]></category>
		<category><![CDATA[control anger]]></category>
		<category><![CDATA[temper]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2994</guid>
		<description><![CDATA[You&#8217;re a martial artist, right? Have you ever been in a p_ _ _ er of a mood, and felt that you&#8217;d bark (or snap) at anyone who crossed your path? Or don&#8217;t you recognize that some days, the first person that you connect with (phone, in person, email) rubs you the wrong way. Then [...]]]></description>
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		<title>Keith Pascal&#8217;s Credentials and Rank</title>
		<link>http://kerwinbenson.com/keith-pascals-credentials-and-rank/</link>
		<comments>http://kerwinbenson.com/keith-pascals-credentials-and-rank/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:13:13 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[keith pascal]]></category>
		<category><![CDATA[keith pascal credentials]]></category>
		<category><![CDATA[keith pascal teacher]]></category>
		<category><![CDATA[martial artist]]></category>
		<category><![CDATA[rank]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2986</guid>
		<description><![CDATA[Keith Pascal&#8217;s Credentials and Rank by &#8230; Keith Pascal I feel a little strange tooting my own horn, but occasionally a subscriber writes in asking about my martial-arts rank or my martial-arts teaching credentials. (To think that I would dare teach martial artists how to be better teachers.) So, let&#8217;s take a little time to [...]]]></description>
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		<title>Best Fighting Lead</title>
		<link>http://kerwinbenson.com/best-fighting-lead/</link>
		<comments>http://kerwinbenson.com/best-fighting-lead/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 17:35:58 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[best fighting lead]]></category>
		<category><![CDATA[best stance]]></category>
		<category><![CDATA[boxer's lead]]></category>
		<category><![CDATA[bruce lee]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2979</guid>
		<description><![CDATA[Bruce Lee&#8217;s Your Lead by Keith Pascal While I want to talk about Bruce Lee&#8217;s idea of which side to have forward in a fight, I don&#8217;t want to discuss his personal lead or stance. He had variables, like one side being an inch shorter than the other, that I don&#8217;t want to include in [...]]]></description>
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		<title>Creative Martial Arts Teaching</title>
		<link>http://kerwinbenson.com/creative-martial-arts-teaching/</link>
		<comments>http://kerwinbenson.com/creative-martial-arts-teaching/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 00:13:54 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[can't teach without internet]]></category>
		<category><![CDATA[creative teaching]]></category>
		<category><![CDATA[teaching martial arts]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2976</guid>
		<description><![CDATA[I couldn&#8217;t believe this &#8230; The Oregon Coast got 6-8 inches of snow on March 13, 2012. That&#8217;s not what I couldn&#8217;t believe, although it is very rare. (They hadn&#8217;t seen snow that late in the season since 1951.) What I couldn&#8217;t believe is what I saw and heard on the news: Some young teachers [...]]]></description>
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		<title>Multiple Attackers Response</title>
		<link>http://kerwinbenson.com/multiple-attackers-response/</link>
		<comments>http://kerwinbenson.com/multiple-attackers-response/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 18:46:36 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[multiple attackers]]></category>
		<category><![CDATA[self-defense response]]></category>
		<category><![CDATA[taking advantage of the situation]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2973</guid>
		<description><![CDATA[Responding with Multiple Attackers by Keith Pascal Do you like the idea of of pretending that your opponent&#8217;s strike did some damage? Do you continue to defend yourself while injured? Make sure you practice this during multiple-attacker exercises as well. It&#8217;s really important that when the lone defender strikes one of the enemy, that the [...]]]></description>
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		<title>Which is the best martial art style</title>
		<link>http://kerwinbenson.com/which-is-the-best-martial-art-style/</link>
		<comments>http://kerwinbenson.com/which-is-the-best-martial-art-style/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:10:03 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[best martial arts style]]></category>
		<category><![CDATA[best style for you]]></category>
		<category><![CDATA[bruce lee]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2966</guid>
		<description><![CDATA[Which is the best martial art style? That&#8217;s a loaded question. And the chances are you won&#8217;t like the honest answer. The best martial art style? First and foremost, any school or style that claims to be the best &#8212; is not the best martial art style. Guaranteed. Why? Have you ever heard the expression, [...]]]></description>
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		<title>School Lockdown Advice</title>
		<link>http://kerwinbenson.com/school-lockdown-advice/</link>
		<comments>http://kerwinbenson.com/school-lockdown-advice/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 19:44:49 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[keep students safe]]></category>
		<category><![CDATA[lock-down advice]]></category>
		<category><![CDATA[school lockdown]]></category>
		<category><![CDATA[teacher advice]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2956</guid>
		<description><![CDATA[My wife&#8217;s school was just in a lockdown. No joke &#8230; This morning, I received an automated message telling me that there had been a lockdown at the high school where my wife teaches. The sheriffs took over the campus, and eventually &#8230; subdued the aggressor. All safe. The way my wife acted was admirable. [...]]]></description>
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		<title>Kidney Punch Thoughts</title>
		<link>http://kerwinbenson.com/kidney-punch-thoughts/</link>
		<comments>http://kerwinbenson.com/kidney-punch-thoughts/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 20:24:20 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[combination move]]></category>
		<category><![CDATA[hair grabs]]></category>
		<category><![CDATA[kidney punches]]></category>
		<category><![CDATA[practical martial arts]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2948</guid>
		<description><![CDATA[Pondering Kidney Punches by Keith Pascal Are you predominantly a horizontal puncher or a vertical puncher? In other words, are your knuckles lined up side-to-side when you punch, or are they stacked on top of each other with the smallest knuckle on the bottom? If you are predominantly a vertical puncher, you probably feel as [...]]]></description>
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		<title>Knife Fighting Throws During a Fight</title>
		<link>http://kerwinbenson.com/knife-fighting-throws-during-a-fight/</link>
		<comments>http://kerwinbenson.com/knife-fighting-throws-during-a-fight/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 22:55:33 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[knife fighting]]></category>
		<category><![CDATA[knife throw follow-up]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[throwing knife in fight]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2934</guid>
		<description><![CDATA[Knife Fighting &#8212; Throw During the Fight by Keith Pascal What would you do, if your attacker dodged the throw of your weapon at him or her? If you count on the fact that your knife throw will do damage and end the fight, you could get into a lot of trouble. Instead of piercing [...]]]></description>
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		<title>Choke Release Before Wrist Lock</title>
		<link>http://kerwinbenson.com/choke-release-before-wrist-lock/</link>
		<comments>http://kerwinbenson.com/choke-release-before-wrist-lock/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 18:42:56 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[choked]]></category>
		<category><![CDATA[elbow hit]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[throat grab defense]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2928</guid>
		<description><![CDATA[Imagine that someone has you gripped by your throat. A big hulk has you pinned to the wall with a solid clamp of one hand, while the other hand prepares to pound you with power punches. What do you do? If the attacker has a long reach, then you probably won&#8217;t be able to reach [...]]]></description>
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