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	<title>kerwinbenson.com</title>
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	<description>Hidden Gems of Martial Arts</description>
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		<title>Worst Womens Self Defense Advice</title>
		<link>http://kerwinbenson.com/worst-womens-self-defense-advice/</link>
		<comments>http://kerwinbenson.com/worst-womens-self-defense-advice/#comments</comments>
		<pubDate>Tue, 21 May 2013 17:16:55 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[martial-arts articles]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=3281</guid>
		<description><![CDATA[After the abduction in Cleveland of Three Girls, the media was filled with self-defense advice. Inside Edition, on TV offered the worst, when their resident self-defense expert advised women to drop to the ground and start kicking if attacked. Dropping to the ground is terrible advice. Apparently, some experts who subscribe to Martial Arts Mastery ...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Break In All Alone</title>
		<link>http://kerwinbenson.com/break-in-all-alone/</link>
		<comments>http://kerwinbenson.com/break-in-all-alone/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 18:12:08 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[martial-arts articles]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=3277</guid>
		<description><![CDATA[All Alone and Someone Broke In by Keith Pascal Last week, a friend since childhood flew in to Eugene. His mother was having an operation &#8230; and surprised him with the news. (&#8220;Surprise! You aren&#8217;t here for a vacation &#8212; I have cancer, and I want you here for the surgery.&#8221;) The surgery went well. ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Bruce Lee Movie</title>
		<link>http://kerwinbenson.com/new-bruce-lee-movie/</link>
		<comments>http://kerwinbenson.com/new-bruce-lee-movie/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 17:26:53 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[martial arts movies]]></category>
		<category><![CDATA[wong jack man]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=3261</guid>
		<description><![CDATA[Let&#8217;s not jump the gun &#8230; Christopher Wilkinson and Stephen Rivele just began writing it. We have to give them a little time. Still, you can expect it within the next couple of years. This time, the movie is going to focus on the famous Chinatown fight. If you remember your Bruce Lee history, you ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Youtube Fighting Systema Review</title>
		<link>http://kerwinbenson.com/youtube-fighting-systema-review/</link>
		<comments>http://kerwinbenson.com/youtube-fighting-systema-review/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 16:44:15 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[martial-arts articles]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=3256</guid>
		<description><![CDATA[Recently, I was talking with Sasa I. on Facebook&#8217;s &#8220;Intrepid&#8221; group. He wanted my analysis of the following video. Today, I&#8217;d like to comment on what I saw in the first two-and-a-half minutes. Take a look and then read my shoot-from-the-hip review. For some of you, this might be too advanced. If so, be sure ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What You Really Want in the Martial Arts</title>
		<link>http://kerwinbenson.com/what-you-really-want-in-the-martial-arts/</link>
		<comments>http://kerwinbenson.com/what-you-really-want-in-the-martial-arts/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 18:59:26 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[martial-arts articles]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=3252</guid>
		<description><![CDATA[by Keith Pascal &#160; It&#8217;s fun to dream, wouldn&#8217;t you agree? And sometimes, we wrap our minds around various martial-arts objectives. Did you know that sometimes, subscribers wish for the wrong martial goal? Let&#8217;s take a look at what happens and how you can shape your desires into something more achievable&#8230;. When you first dream ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>martial arts motivation lighting fires</title>
		<link>http://kerwinbenson.com/martial-arts-motivation-lighting-fires/</link>
		<comments>http://kerwinbenson.com/martial-arts-motivation-lighting-fires/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 20:47:09 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[martial arts motivation]]></category>
		<category><![CDATA[martial arts stories]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=3242</guid>
		<description><![CDATA[Sometimes writing a piece and allowing folks to connect the information to martial arts in a metaphorical way can have a noticeable effect. Do you learn from stories? Do they motivate you? Well &#8230; A few days ago, I built a fire in our fire place. Rather than using the scrap on top of the ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Improve Your One-Inch Punch</title>
		<link>http://kerwinbenson.com/improve-your-one-inch-punch/</link>
		<comments>http://kerwinbenson.com/improve-your-one-inch-punch/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 18:24:52 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[martial-arts articles]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=3239</guid>
		<description><![CDATA[One way to get better at Bruce Lee&#8217;s one-inch punch is to learn what it isn&#8217;t: I see martial artists all over the place claiming to teach Bruce Lee&#8217;s One-Inch Punch. Unfortunately, a lot of them are getting it wrong. Worse, not only do some of these punches have nothing to do with principles found ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fake Example With Slap</title>
		<link>http://kerwinbenson.com/fake-example-with-slap/</link>
		<comments>http://kerwinbenson.com/fake-example-with-slap/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 17:05:15 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[Progressive Indirect Attacks (Fakes)]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=3235</guid>
		<description><![CDATA[Fake (Feint) Video David Pirie facebooked me this example of a feint (fake) used for misdirection. For those who aren&#8217;t sure what a fake is, take a look at this blatant (but good) example: http://www.break.com/index/brazilian-has-best-pimp-slap-ever-2392570 Warning: Coarse language used &#8230; F-bombs dropped!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Senior Self Defense Video Tip</title>
		<link>http://kerwinbenson.com/senior-self-defense-video-tip/</link>
		<comments>http://kerwinbenson.com/senior-self-defense-video-tip/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 18:47:55 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[martial-arts articles]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=3224</guid>
		<description><![CDATA[Here&#8217;s a senior self-defense video clip featuring Murphy, the old cat. Take a look! It&#8217;s only two and a half minutes long: PunchHarder.com/murphy Or view it directly on Youtube.com]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your Fake Looks Fake &#8212; Feints</title>
		<link>http://kerwinbenson.com/your-fake-looks-fake-feints/</link>
		<comments>http://kerwinbenson.com/your-fake-looks-fake-feints/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 16:18:25 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[Progressive Indirect Attacks (Fakes)]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=3167</guid>
		<description><![CDATA[Are you familiar with boxing feints? You jab at your opponent&#8217;s face &#8212; right up through the center. He (or she) blocks. Again, you jab at your opponent&#8217;s face. Your opponent blocks across the opening, to meet your jab, as before. On the third jab, you start the motion. Your opponent, blocks &#8230; but your ...]]></description>
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