<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>kerwinbenson.com</title>
	<atom:link href="http://kerwinbenson.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://kerwinbenson.com</link>
	<description>Hidden Gems of Martial Arts</description>
	<lastBuildDate>Mon, 20 Feb 2012 18:54:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>MMA Is Not JKD</title>
		<link>http://kerwinbenson.com/mma-is-not-jkd/</link>
		<comments>http://kerwinbenson.com/mma-is-not-jkd/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 18:54:22 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[jkd]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma is not jkd]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2918</guid>
		<description><![CDATA[JKD is NOT MMA by Keith Pascal I keep reading how Mixed Martial Arts got its roots from Bruce Lee&#8217;s JKD. Before you click away when I tell you how much I disagree with the implied connection, why don&#8217;t you conduct my little experiment and really prove or disprove the link, once and for all&#8230;. [...]]]></description>
		<wfw:commentRss>http://kerwinbenson.com/mma-is-not-jkd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>street fighting style</title>
		<link>http://kerwinbenson.com/street-fighting-style/</link>
		<comments>http://kerwinbenson.com/street-fighting-style/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:21:07 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[best street fighting style]]></category>
		<category><![CDATA[direct defense]]></category>
		<category><![CDATA[jkd]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2909</guid>
		<description><![CDATA[Which style is best for street fighting? That&#8217;s the question that I am occasionally asked by Martial Arts Mastery subscribers. So, which martial-arts style is best to learn to street fight? I hope that people ask this from a self-defense point of view. In other words, I want to believe that subscribers are asking about [...]]]></description>
		<wfw:commentRss>http://kerwinbenson.com/street-fighting-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Close Combat</title>
		<link>http://kerwinbenson.com/close-combat/</link>
		<comments>http://kerwinbenson.com/close-combat/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 20:08:03 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[close combat]]></category>
		<category><![CDATA[fighting distance]]></category>
		<category><![CDATA[hand to hand combat]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2907</guid>
		<description><![CDATA[The majority of the close combat photos that I see on the Internet show the same problem. They don&#8217;t mean to &#8230; in fact, these martial artists and combat specialists think that they are doing it all correctly. Do you know the glaring hand-to-hand combat mistake? Close Combat Distances I don&#8217;t know if they effect [...]]]></description>
		<wfw:commentRss>http://kerwinbenson.com/close-combat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>invisible robbie rule</title>
		<link>http://kerwinbenson.com/invisible-robbie-rule/</link>
		<comments>http://kerwinbenson.com/invisible-robbie-rule/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:43:06 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[children's safety]]></category>
		<category><![CDATA[invisible friend]]></category>
		<category><![CDATA[inviting creeps]]></category>
		<category><![CDATA[robbie's rule]]></category>
		<category><![CDATA[school rules]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2902</guid>
		<description><![CDATA[This article was so popular in Martial Arts Mastery, that I am immediately republishing it here, for you. You see, a &#8220;Robbie Rule&#8221; is in place at my child&#8217;s middle school. At first glance, it seems like a great idea; in the following self-defense article, I&#8217;ll tell why it doesn&#8217;t work, and then &#8230; we&#8217;ll turn it [...]]]></description>
		<wfw:commentRss>http://kerwinbenson.com/invisible-robbie-rule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>wrist locks video problems</title>
		<link>http://kerwinbenson.com/wrist-locks-video-problems/</link>
		<comments>http://kerwinbenson.com/wrist-locks-video-problems/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:44:48 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[bad wrist locks videos]]></category>
		<category><![CDATA[problems learning controls]]></category>
		<category><![CDATA[wrist locks]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2896</guid>
		<description><![CDATA[I don&#8217;t mean to make fun of fellow martial artists. And I am not sure whether this bit of joint-locking wisdom is funny or sad &#8230; But to be frank, people who try to learn wrist locks by copying videos look pathetic. And the locks usually don&#8217;t work. Any book or video that doesn&#8217;t explain [...]]]></description>
		<wfw:commentRss>http://kerwinbenson.com/wrist-locks-video-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>hand-to-hand-combat-exercise</title>
		<link>http://kerwinbenson.com/hand-to-hand-combat-exercise/</link>
		<comments>http://kerwinbenson.com/hand-to-hand-combat-exercise/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:37:53 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[martial arts training tip]]></category>
		<category><![CDATA[sparring tip]]></category>
		<category><![CDATA[tie belts fighting]]></category>
		<category><![CDATA[tie wrists together fight]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2885</guid>
		<description><![CDATA[Recently, I made a little video on in-close fighting. It had a few training tips, including one that I didn&#8217;t recommend: tying your wrist to one of your opponent&#8217;s wrists. I don&#8217;t favor the idea, because students have a tendency to stretch out as far away from their opponent as possible. This doesn&#8217;t create a [...]]]></description>
		<wfw:commentRss>http://kerwinbenson.com/hand-to-hand-combat-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dave Lomas Articles</title>
		<link>http://kerwinbenson.com/dave-lomas-articles/</link>
		<comments>http://kerwinbenson.com/dave-lomas-articles/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:59:38 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[dave lomas]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[martial arts articles]]></category>
		<category><![CDATA[martial arts writers]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2883</guid>
		<description><![CDATA[Update: Well, I joined the group &#8230; and unsubscribed a week later. It turns out the Martial Arts Writers group on Facebook is too general for me. I wanted a group that focused on martial arts &#8220;writing&#8221; &#8230; publishing, getting published, creating blogs, etc. This might be the perfect group for beginners who have never [...]]]></description>
		<wfw:commentRss>http://kerwinbenson.com/dave-lomas-articles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Putting It All On Video</title>
		<link>http://kerwinbenson.com/putting-it-all-on-video/</link>
		<comments>http://kerwinbenson.com/putting-it-all-on-video/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 16:06:58 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[cup too full]]></category>
		<category><![CDATA[errors in fighting techniques]]></category>
		<category><![CDATA[learning new moves]]></category>
		<category><![CDATA[martial arts books]]></category>
		<category><![CDATA[martial arts videos]]></category>
		<category><![CDATA[weak martial arts]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2879</guid>
		<description><![CDATA[I&#8217;m often asked why I don&#8217;t record what I know onto video. After all, isn&#8217;t that the best way to learn? I have lots of reasons for NOT recording all of my martial arts into a visual lesson. Are you interested in my reasoning? After reading this quick list of &#8220;excuses&#8221; for avoiding making DVDs, [...]]]></description>
		<wfw:commentRss>http://kerwinbenson.com/putting-it-all-on-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Martial Arts eBook or Video</title>
		<link>http://kerwinbenson.com/free-martial-arts-ebook-or-video/</link>
		<comments>http://kerwinbenson.com/free-martial-arts-ebook-or-video/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 19:27:42 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[frustrated with martial arts]]></category>
		<category><![CDATA[hot chocolate fighting]]></category>
		<category><![CDATA[martial arts ebook]]></category>
		<category><![CDATA[martial arts frustration]]></category>
		<category><![CDATA[martial arts video]]></category>
		<category><![CDATA[parable]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2865</guid>
		<description><![CDATA[Take eleven-and-a-half minutes and watch a video with an important lesson on how to improve in the martial arts. Here&#8217;s the new parable in video format. It&#8217;s about a teen who is frustrated in the martial arts. He just can&#8217;t seem to make it all work the way his instructors do. If you don&#8217;t have [...]]]></description>
		<wfw:commentRss>http://kerwinbenson.com/free-martial-arts-ebook-or-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Escaping The Bear Hug</title>
		<link>http://kerwinbenson.com/escaping-the-bear-hug/</link>
		<comments>http://kerwinbenson.com/escaping-the-bear-hug/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 18:22:30 +0000</pubDate>
		<dc:creator>kerwinbe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts articles]]></category>
		<category><![CDATA[bear hugs]]></category>
		<category><![CDATA[escapes]]></category>
		<category><![CDATA[groin hit]]></category>
		<category><![CDATA[knee kicks]]></category>
		<category><![CDATA[shin stomps]]></category>
		<category><![CDATA[timing]]></category>

		<guid isPermaLink="false">http://kerwinbenson.com/?p=2853</guid>
		<description><![CDATA[Escaping The Bear Hug . . by Keith Pascal . I think the key to making any of the following suggestions work is the timing &#8230; then when of trying to counter a bear hug. Keep that in mind as you read these tips. Imagine that a big hulk (minus the green, body make-up) has [...]]]></description>
		<wfw:commentRss>http://kerwinbenson.com/escaping-the-bear-hug/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

